Sunbay morning walk. Meeting and natterings with morning swimmers whilst we were snug and warm in the many layers that are required for an early morning dog walk. Knowing full well that this bright and beautiful morning will progress to an equally bright and beautiful sunset which is when we will plunge into the chilly waters of Firestone Bay for our weekend swim.

I suspect there was a frost this morning, the autumn leaves on the pavements looked a bit ravaged and damp when we set off. They still held a myriad of messages for the dogs to sniff and respond to, which slowed us down a good bit. As did searching for an autumn coloured dog poo ( or two) in the pile of leaves that was chosen for the morning elimination.

There is a new character hanging around in our changing area, taking in the sun while straddling a nail and a limpet shell.

Just how every super hero should spend a Sunday.