I’ve been struck by Pandemic Insomnia. The causes are multiple and the Italians warned us all that it would happen. You would think hard Labour would give some protection but despite shifting tonnes of gravel yesterday my head was very busy overnight. Contrary to popular wisdom Blue light can make me sleepy in a way that a book does not. So I have some constant companions on my night time sojourns into smartphone enlightenment.
Messrs Google, Guardian, London Evening Standard, and a little Instagram and Facebook.
Last night the main topic of my swiping and browsing was stay at home exercise. My guru is Joe Wicks but yesterday I listened to a podcast of Joe talking to Lennie and Jessie Ware on Table Manners. I’ve reccomended this podcast team before.
Joe said his wife, Rosie, sometimes used other on-line fitness coaches. No shock at the virtual dining table as Jessie’s husband is a fitness coach and she also used someone else.
Not being married to a fitness coach I feel no need to be unfaithful to Joe. Last night I browsed other sites, gazed with only a reluctant shoppers eye and decided to stay with Joe.
Last night, I learnt some adjunct useful tips that I can apply to our fitness regime.
Some we’ve initiated without the help of the internet. Baked bean cans have been ditched in favour of proper dumbells. The cans had a life of their own, once put down, and the exquisite pain of a can being exactly where I plonked my commodious bottom is a Covid-19 memory to cherish.
Apart from bottom injuries, uneven weights can cause harm when you exercise. I mention this not because my beans were uneven but because some unevenness occured coincidentally this morning, more of that later.
The internet warned about being obsessive about home exercise. This morning I took heed and didn’t wear lycra, bringing a certain casualness to the event.
Now to the unevenness of weight during an at-home exercise session.
Hugo is an empathetic dog. He has lived his life predominantly with 3 women . He is in tune with our emotional and hormonal states. An emotional or hormonal state brings Hugo to his true purpose in life. To calm and console, with a cuddle that is as close as he can possibly get to the woman in question. He also mimics the symptoms so he has in the past suffered from horrendous hangovers, romantic break ups,shocking grief and menstrual cramps. Insomnia is unknown to him and is more difficult to understand. It is rare if not highly improbable that a dog would actually suffer from too little sleep. Hugo decided that my cure would be his constant close attention.
An uneven weight for indoor exercise.
So now onto the blog I should have written today.