Happiness is my commonest positive emotion. It is my default setting. I have recently been made aware that I rarely show ecstatic emotion. I laugh a huge amount and do genuinely take great joy from many things. But I am not sure I know how to express the increased level of joy life brings me when my regular happiness levels get a boost. Misery or worry are also less obvious to other people, for me the indicator is insomnia. If my happiness quota most days were a colour it would be a variety of shades of orange. Extreme happiness would be yellows and crossness, irritation, sadness or anger would be many shades of red. Perhaps I need to show more yellow and some red instead of occupying a mostly orange mindspace.  Always something to learn, always room for improvement. Perhaps a little blue or green should be added into my outwardly projected emotional serving.

What positive emotion do you feel most often?