Making an impression, or indeed, the farting yogi!

Sunday morning found me in a park with about 100 other people doing outdoor yoga with an organisation called Park Yoga, a partner organisation of Park Run. Park Run fills parks all over the country with runners on Sunday mornings, doing sweaty intense laps to various standards. Park Yoga is about being stationary, and today sweaty, to various standards.

Outdoor yoga in fabulous weather is quite the thing no need to visualise warm sun on my face. Imagining my foot sinking into the ground was beautifully illustrated by my yoga mat.

I may have overdone the inversion poses and maybe had a little incidental wind issue. Thank goodness for being out in the open air. The ripple of giggles around me the only sign that anything untoward had happened.Inversion poses also flipped familiar jewellery constantly in my face. I so rarely actually see it.

Yoga is good for mind and body and doing it outdoors really does enhance the experience. My summer Sunday mornings sorted.

Park Yoga Plymouth