The extra blog. Unusually for me I woke up this morning with my cup less than half empty. 3 days early for Blue Monday my mood was definitely on the blue side of the mental health spectrum. No particular reason, some very small clouds on my horizons but nothing of consequence. The grumpies had arrived overnight. I am never too saddened by feeling glum as the artist in me knows that life and art is a combination of darks and lights. Feast and famine. Good days and less good days.

Blogging absolutely helps me pick out the high spots of daily life. But I am a free spirit and conforming, as I am, to the prompts of Bloganuary is not really my thing. I slightly dread the revelation of the prompt of the day.

But how to perk myself up?

1 Agree to go for a bob with the life affirming bobbers.

2 Write a random blog.

3 Put on my new, warm, fluffy socks.

4 Eat chocolate biscuits after the bob. Notice my cup is already more than half full.

5. Take steps in the sunshine to banish the grumpies.

Swimming in water at 10 degrees with an outside temperature of 6 degrees, blogging, fluffy socks or eating a chocolate digestive might not work for everyone but it is working for me.